Classes

A man sitting on the floor of a gym with a workout watch on his wrist, looking down and holding his leg, next to a spilled weight plate on the dark gym floor

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair embraces a thick, worn battle rope during an intense workout. She appears tired and focused, with a gym setting in the background.

A young woman jogging outdoors on a city street, wearing a gray hoodie, blue athletic pants, and earphones, with buildings and a chain-link fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person preparing to lift a barbell with blue weight plates at a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout clothes leaning over a wooden box in a gym.

A man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.